Inside of the Mind of a Saved Warrior Who’s Soul Bouncing His Way to the Top.

Vid Lamonte' Buggs Jr and 4-U-Nique Publishing, LLC

Walt-Leon is a multi-talented artist and community leader who hails from the Hampton Roads area of Virginia. Walt-Leon has a drive that isn’t matched by many. He uplifts his community through his music, spoken words, and dance performances. He is a man of God who relates to those who may not be the most religious. His new song Soul Bounce is an example of how he can explain “adult like situations and still hold the attention of the youth”. Vid Lamonte’ Buggs Jr and 4-U-Nique Publishing goes one-on-one with Walt-Leon to learn his keys to success.

 

Vid Lamonte’ Buggs Jr:  Let me first start off by saying how proud I am of you and your movement. It seems like yesterday you were coming to the basketball courts to see me play and now you are a grown man who is uplifting the community in many ways.

You are a multi-talented person who has several endeavors going on like myself. I know how challenging it can be. How do you stay motivated and overcome the challenges?

Walt-Leon:  I am able to stay motivated by putting God first. It’s not about me. He created me with a purpose and blessed me with gifts. Who am I to say, “I don’t feel like doing it”? The next thing that motivates me is my, “Why”. I have two children and I cannot tell them, “Daddy didn’t feel like getting it done today, so I can’t take you to Busch Gardens”. They are counting on me to provide for them. I also want to see a change in the community and my focus is on the youth.

VLBJ:  You are a musician, choreographer, athlete, poet, and an upcoming author. What inspired you want to become all of these things?

WL:  Honestly, all of these are passions of mine; they are therapeutic for me. They keep my mind clear and bring me peace. Any way I can use my gifts and help someone develop and better themselves, I will. You never know who is watching and by using my gifts that someone may be ashamed of having, helps them to feel more comfortable being themselves. If one life is touched and changed for the better, I am satisfied. That one life can grow to change many more.

VLBJ:  You have a movement called “S.W.A.G”. Can you expand more about your movement?

WL:  S.W.A.G stands for Saved Warrior Anointed Generation. It’s a reminder that we are not who the media makes us out to be, but we are great. We were born to be great. It started as a song which was the first single off of my upcoming album entitled, Music Take Me Away. Now it’s grown to a full blown movement with the slogan, “I Got SWAG”, which came from a moment when I performed the song at Hampton University. The entire crowd was saying, “I Got Swag” back to me and it stuck with me.

VLBJ:  How do you balance your time between all your endeavors and your home life?

WL:  That’s the tough part (Laughs). My four year old daughter demands so much attention. I make sure she gets her time first. When she goes to bed is when I start to handle business as WALT-LEON. I sacrifice sleep to make sure I can handle as much as possible. I often have my daughter and son with me while handling business when they ask to go. So they can understand how to get into business for themselves and also so they can see what I’m actually doing when I’m not home. So when it’s their turn to be in charge they can already know how to operate.

VLBJ:  Who and what inspired you to travel the path to becoming who you are?

WL:  Everything that I do has always been a passion of mine, but I haven’t always been confident doing them. My family inspires me to keep going no matter what. The kids in the community also inspire me. At first I didn’t know they were paying attention until they started speaking up and saying, I make them feel like they can do whatever they want to do in life.

I pull inspiration from any and every little thing from books, to videos, to a child’s imagination, movies and more.

VLBJ:  Who are your biggest influences as a musician, choreographer, author, community leader, and poet?

WL:  As a musician I have my favorites such as Jay-Z of course; but artist like Sean C. Johnson, Sean Slaughter, Reed Dollaz, Reignman, Fred the Godson, Timeless Treez, Philmysoul, Billy Mercury, and more. The reality and hunger in their music speaks to me.

Influences as a choreographer are Muata Langley, Shaun Evaristo, Vernita Williams, Brian Puspos.

Authors I’m influenced by are you (Vid Lamonte’ Buggs Jr.) of course, Erica Spradley, and one of my favorite books is by Paulo Coelho.

Since birth I’ve watched community leaders fight for rights and just help people in general.  Two of the strongest I’ve seen are Edna Davis and Andrew Shannon.

My favorite poets are Godchild, LEVI, and Michelle “TuTu” Vinnie.

VLBJ:  I’m honored that I’m in your list of authors who influence you. Thank you. Let’s talk about your video that is causing a lot of buzz, Soul Bounce.  I love the song and video. Tell us how you came up with the concept of the song, as well as the video.

WL:  What’s crazy about this song is I got the beat for it in 2011 but I couldn’t find the right voice for the song. In 2016, I linked up with a guy named Carlos Anthony that I played basketball with growing up. I haven’t seen him since 2003. His voice was perfect for the song and we were finally able to record it. The concept of the song was to remind people no matter what you go through in life don’t let it break your spirit and if you look at any situation again, you can find something positive worth rejoicing. The hook is actually the directions to the line dance. At the same time it is what we do in everyday life. We often fall off of our path and go left or right, but we always have a chance to straighten out. Then we get to celebrate once we make it through the obstacle and what was supposed to break us only made us stronger and we used it as motivation instead of as an excuse.

The song had a summer fun skating rink feel to it, so I really wanted people from the community to come have fun and enjoy themselves and be a part of something that they can look back on forever. Once releasing the video, it picked up 8,000 plus views on Facebook in the first week.

VLBJ:  You just signed on to publish your book through my company 4-U-Nique Publishing. Why did you decide to write a book and what is it about? 

WL:  I decided to write a book because I ran across a lot of people who will sit on Facebook and Instagram for 30 minutes at a time but say they don’t have time to read. I decided to write a book which would be 1-2 minute daily reads. Each insert is a daily motivation to get your day started. I was inspired by excuses of others to write something they don’t have an excuse to not read. Starting your day with positivity is critical with all the negative the media puts out.

VLBJ:  Out of all the other publishing companies, why did you decide to let 4-U-Nique Publishing work with you on your book?

WL:  4-U-Nique welcomed me and made me feel comfortable as a first time author. When explaining all of the details, you all was honest and broke everything down into terms that someone, who isn’t a publisher, would understand. Built a trusting relationship and the lines of communication have been open for me to ask any questions. I’ve seen the quality of what 4-U-Nique Publishing produces and I love it.

VLBJ:  What are your other goals and aspirations?

WL:  My main goal is to be the best father my children can ask for and to break generational curses that linger in the community. To help others remember, with God they can do anything. I was blessed with many different talents and I love using every one of them. I really want to get into real estate. Once I get the album out, the book out, and one or two more shirts out, I will expand into the real estate side of things. My company TouchLife is about changing lives and being a positive impact on a person’s life anyway you come in contact with them.

VLBJ:  What are your best tips for dealing with creator’s block and staying creative?

WL:  My best tip is to always be teachable. You can learn from a child, from nature, from animals, etc. Always be teachable. Don’t force it. The moment you feel like you’re forcing an idea, step away and you may be inspired be something completely different which will get your creative juices flowing again.

VLBJ:  Can you tell us about your creating process?

WL:  I’m an insomniac, so most of my creativity starts going around 2 am. I often turn on music and cartoons. Being that my focus is for the youth to have something positive and I’m artsy, I watch cartoons and sometimes get a metaphor that the children can relate to while explaining an adult like situation. This way I can reach adults while keeping the attention of the youth.

I love to drive. I will take an 8 hour road trip in a heartbeat. A lot of my creating is done in the car, so I put a lot in my voice memos. Once I come to a stop, I put a rough draft in one of my notebooks. When something is seriously bothering me, I will go sit out by the water and write down what’s bothering me. Then I find a positive way to flip it, so instead of being angry and making someone else relive their anger, I can now have a way to help someone get over what they are going through and not feel alone.

VLBJ:  Do you have any advice for anyone who wants to make a positive difference in their community?

WL:  Don’t let anyone discourage you. People who laugh at your idea or talk down about it, is simply because they don’t understand. The same ones who laugh are the same ones who will thank you and congratulate you. The only way they will understand what you are saying is by seeing you in action doing it. Someone else is waiting for you to fulfill your purpose and execute the idea you have to make your community better. KEEP GOING!!!

VLBJ:  Where are people most likely to see your works? 

WL:  People are most likely to see my work on social media; Facebook, Instagram, Twitter and YouTube. I am in the process of discussing a website with a web designer and possibly an app as well.

VLBJ:  Do you have any funny or interesting stories to tell us about a project you’ve worked?

WL:  I play a lot, so every project I work, song, album, etc. has an interesting story. I’m going through a situation now honestly, which is why the album is entitled, Music Take Me Away.

I’m the goofy one, so I’m always falling and I can’t play anything off because as soon as it happens my daughter always screams, “Ahhh that’s what you get” (Laughs). I would be here for days discussing interesting stories.  

VLBJ:  If you could be anything in the world, what would you be?

WL:  I would be an international artist. This way I can travel the world for a living and take my children to see the world. Give me more to talk about to inspire the children in my community and communities around the world that there is more to the world then the city you live in. I’ll be able to post pictures and show them what I mean instead of just speaking about it.

VLBJ:  Do you have any upcoming events or promotions?

WL:  Yes, I will be interviewing with DJ DirtyDi on August 6th. August 12th, I’ll teach a workshop where the headline artist will be stellar award winning artist, Bri Babineaux. On August 19th, 2017, the album will be released. I’m also booked to perform at a community day and I have an interview on the Leroy and Janice Butler morning show on 940am radio in Virginia on August 19th. I’ll perform at Andrew Shannon Gospel Music Celebration during the Southeast Day Parade and Festival in September. Just to name a few.

VLBJ:  Awesome. DJ DirtyDi did an interview with me at the beginning of the year. She is definitely doing big things. Where can people reach you at? What social media channels? Websites?

WL:  I can be reached on Facebook at http://www.facebook.com/waltleonmusic. Instagram and Twitter as @walt_leon and on YouTube as WaltLeonMusicTV.

VLBJ:  Is there anything else you want people to know?

WL:  I want people to know, whatever they put their mind to they can do. Make sure your why is bigger than your excuse and you will accomplish just about every goal you set out to accomplish. My company slogan is what I tell people whenever I get a chance, “See A Life, Touch A Life, Change A Life.

 

Don’t forget to check out Walt-Leon’s new video Soul Bounce.

Follow Walt-Leon

FB: http://www.facebook.com/waltleonmusic

IG & Twitter: @walt_leon

YouTube: WaltLeonMusicTV.

 

Follow Vid Lamonte’ Buggs Jr at:

▶ Facebook: https://www.facebook.com/Vid-Lamonte-Buggs-Jr-1583740208615640/
▶ Instagram: https://instagram.com/vbuggs/
▶ Twitter: https://twitter.com/vbuggs
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Vid Lamonte’ Buggs Jr is the author of You Ain’t Hungry Until I’m Starving and Vid’s Viddles. Copyright© 2017 http://www.vidbuggs.com.

Copyright © 2017 http://www.4-U-NiquePublishing.com. Material is copyrighted but free to repost with proper listed credit, including our website addresses. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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7 Easy Steps for Creating Balance In Your Life

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We live in an age where the average person is always on the go. Throughout the day we are hustling and bustling between work, taking care of daily needs, and doing for others. In a world where we are attached to our phones and many things are convenient for us, we seem to live our lives without any balance.  Many people don’t know why living a balanced life is important (find out here) and how to live a balanced life. Below are some tips on how to find balance in your life, so you can achieve more success, wealth, and happiness.

Things to remember:  Life is about balance. Once you are at either side of extremes, (all work or all play), you naturally become unfulfilled. Being balanced keeps you leveled and fulfilled.

1) Me Time.

Me” time for me consists of meditating and being in your own thoughts by yourself for a while.  During this period you should assess your life, connect to your inner voice, find solutions to issues, and find your passions in life.

2) Plan and Life Set Goals in Every Area of Your.

Planning a schedule and setting goals in all areas of your life will help you be accountable for spending time and energy in different areas of your life so you can become balance. It is important to spend equal energy in all areas of your life.  If you are devoted to your work, you must be equally devoted to your family, your personal time, and play time. If you do not spend the same energy in all areas of your life issues will arise and spread to other areas of your life.

***Remember, time and energy aren’t the same, so you may spend more time in one area opposed to another area, which is fine.***

3) Learn How to Say No!

If you are like most people you do not like disappointing others and turning them down.  To have balance in your life and become successful, you have to learn how to say “no” more and “yes” less when people ask you for your time and energy. If you spend all your time doing for others, when will you have time for yourself?  A balanced life consists of being there for others, as well as having time for you.

*** Although we love people and things, we shouldn’t feel guilty when we need a break from them. Taking a small break will  help you value these relationships, people and things even more. ***

4) Take Risks and Make Sacrifices.

You must take risks and make sacrifices to change. These risks and sacrifices do not have to be major; even a small change is a significant change. If you are unhappy with your job situation, take the risk in going for a promotion or leaving your job to chase your dream job.  If you don’t find enough time in your day to sit and meditate, make the sacrifice to get up earlier so you can have quiet time for yourself  and be alone with your inner thoughts.  Make the sacrifice of doing less for others so you can do more for yourself. Take the risk of facing your fears and living your life to the fullest.

5) Reflection.

In You Ain’t Hungry Until I’m Starving and Vid’s Viddles: Daily Vitamins for the Soul, I wrote a few pieces on how important daily reflection is in our lives.  You should reflect about your day every night before bed. When you reflect you should realize at least one thing you learned during the day, you should see the good things you did throughout the day, and you should see what you need to improve on going forward.  Reflection helps you take a moment to sit and enjoy all that you have done, appreciate yourself more, see what you need to work on in all areas of your life, and plan for the next day.

6) Take a Break.

I live by the rule of, “if something that you love doing becomes a chore and you start despising it, it is time to step away for a while”. Routines are great, but living life all the time by a routine will lead you to become burnt out and lose passion for the things you once enjoyed. A balance life consists of having a routine in certain areas and being spontaneous in other areas. By having a mix of both will keep life exciting.

7) Exercise.

You know by now that exercise is essential for living a healthy life. What you may not know is exercising your mind, body, and soul is key to obtaining a balanced life.  Life is about growing and changing. You cannot expect to be successful, happy, or balanced if you aren’t stimulating your mind, awaking your soul, and being physically active.

By practicing these 7 steps you will have a balanced life and be on your way to a more successful, wealthier, and happier life.  To find out why having a balanced life is important please click here.

Vid Lamonte’ Buggs Jr is the author of You Ain’t Until I’m Starving, Getting Out of the Dark: How to Live a Life Full of Success, Wealth, and Happiness, and Vid’s Viddles: Daily Vitamins for the Soul, all available here

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Copyright© 2017 http://www.vidbuggs.com. Material is copyrighted but free to repost with proper listed credit, including our website address.

There’s Never Enough

An associate of mine recently shared a business idea with me. After he explained his idea he asked, “Is there too many people in the field? How can I succeed?” I would like to share with you all what I told him because many people struggle with the same question that he asked me.
Many people aren’t living out their goals and dreams because they feel there are too many people doing what they want to do. My answer to this type of thinking is, “There’s never enough”. It isn’t about how many people are doing the same thing you are doing; it’s about what you bring to the table.
Look and you will see thousands of motivational speakers and authors on social media. Should this stop someone from writing a book or posting motivational messages? No! The same goes for those wanting to become lawyers, doctors, athletes, artists, and pursuing any other endeavors. Don’t let numbers stop you from becoming who you want to be. Remember, we all have a story to share and we all inspire others differently. Your story, gifts, products, and services will touch others in ways that the next person isn’t about to do.
Just as there can never be enough love, wealth, success, and happiness; there can never be enough ideas, motivation, books, athletes, lawyers, doctors, entrepreneurs, and so on. It’s about putting your passion into whatever you decide to do and humbly realizing that no one else can do “it” like you do.

 

 

 

 

Vid Lamonte’ Buggs Jr is the author of You Ain’t Hungry Until I’m Starving and Vid’s Viddles. Copyright© 2017 http://www.vidbuggs.com. Copyright © 2017 http://www.4-U-NiquePublishing.com. Material is copyrighted but free to repost with proper listed credit, including our website addresses.

How to Make the”New Year, New Me” Chant into a Reality?

It’s a New Year and we all hear the chants of “New Year, New Me”. Many of us have made New Year Resolutions. History tells us by the third week of the New Year, many of our resolutions will be broken and the chant of “New Year, New Me” becomes a chant of “I’ll become a New Me next year”.

What is the reason many of us fail to live up to our New Year resolutions and goals? Well for starters, many of us fail to realize that a New Year doesn’t bring change to a person’s life. Change happens in a person’s life when they focus on changing daily. How can one change daily? Simple, you have to make daily goals and plans.  We also have to remember old habits die hard. It takes 21 days to break a habit.

Many of us will abort our plans of change because we do not see immediate results. In order for growth to happen, one must be patient. Sow your seeds and remember seeds grow underneath the surface where it cannot be seen. Trees only begin to grow above the surface when the roots below the surface are strong enough to support the tree’s growth.

Plant your daily seeds and by year’s end your seeds and you will grow to become the person you envisioned you would become.

Here are a few things we must do to make 2017 great.

1). Live each day as if it’s your last.

2). Plan for the future, live for the present.

3). Learn from the past and don’t look back.

4). Let your passion guide you.

5). Remember there are lessons learned in our struggles.

6). Stay in your lane. (Mind and tend to your business).

7). Give more. This includes money, talents, time, advice, a helping hand or a listening ear.

8). Let all disputes (beefs) go. Especially if you are 30 plus. If you cannot get along with someone just distance yourself from them.

9). Don’t worry about who others are dating. You aren’t with these people, so why stress over someone who is dating outside of their race, dating someone of the same sex, or someone dating someone with or without money.

10). Cherish everyone who has walked into your life; even if it was for a moment. You may not realize it but these people have taught you valuable lessons in life.

11). Be happy and thankful.

Happy New Year.

 

Vid Lamonte’ Buggs Jr is the author of You Ain’t Hungry Until I’m Starving. Copyright© 2016 http://www.vidbuggs.com. Copyright © 2016 http://www.4-U-NiquePublishing.com. Material is copyrighted but free to repost with proper listed credit, including our website addresses.

Thank God for Music

Ahh, What a week?  Last week was definitely out of the norm for me. I spent most of the week inside due to working on publishing services. I edited a few writers’ work.  Editing is by far my favorite part of the whole book process. It’s amazing to see the process of how something goes from rough draft to being a finished project ready for readers to read. Don’t be fooled, editing is time consuming and has to be handled with precision.

Once I finished the editing assignments I ventured out to book formatting.  Holy smokes, I never thought that something that is so simple could be so complex. I know that’s an oxymoron but if you ever formatted a book to be ready for print, you definitely understand.  Yes I could have hired out to get the book formatted; however, I am a firm believer in if you are going to run a business you must know how to do everything in the business even if you decide to hire out in the future.  Anyway, I spent 15 hours one day formatting; the next day, five or six more hours.  Just when I was almost finished the program I used to format started to act up. (Insert angry face).  I had to start over but because I now had the hang of this formatting thing, it only took me a few hours to get the book finished.

The only thing that kept me sane in this whole process was music. I spent the week listening to music from the 90’s. Probably not the best idea, because I started to reminisce and became sad.  I am love where I am in life at the present, but that music took me back to simpler times.  It took me back to the songs I would listen to before school; took me back to hanging out with friends who have passed away or who for whatever reason do not speak to anymore. Took me back to the girls I dated or those who I had a crush on.  A time in our lives when we were innocent, naive, and not harden by the reality of the world. If I could go back I would just to enjoy those moments even more. I can say that I took those years for granted. I was so ready to leave high school that I never fully appreciated my time with my friends.  I think we all thought that we would always see each other and be around. I think everyone thinks this way when they are in high school.  Thank God for music because at least we can always go back to those times and feel the exact same feelings we had then, now through a song. Even songs that I disliked back then like, Britney Spears- Baby One More Time, brought back special memories. I don’t care how “tough” you claim to be, I guarantee everyone has music from an era that makes them get a little emotional.

My weekend started by holding open gym for my girls’ basketball team.  The parents, players, school community and the coaches are  excited about the upcoming season.  After which, I reached out to friends from high school and college just to catch up.  Sunday, I had a much needed disconnect from most of the world for most of the day. I spent the day meditating, reading, cleaning, listening to music, (of course) and I spent time outside enjoying nature.

Let’s see what this week has in store for me. I think I will put 80’s music on my play-list and actually make it to the gym this week.

 

Vid Lamonte’ Buggs Jr is the author of You Ain’t Hungry Until I’m Starving. Copyright© 2016 http://www.vidbuggs.com. Copyright © 2016 http://www.4-U-NiquePublishing.com. Material is copyrighted but free to repost with proper listed credit, including our website addresses.

“Can It Be I Stayed Away Too Long?”

Ahh, it’s been awhile since I wrote a blog.  Pretty sad being that this blog is supposed to be about what is going on in my world.  Consistency is key to have success and I have to hold myself accountable no matter what is happening around me.

Over the past few months I have been fortunate to be featured for print and podcast interviews. Some of the interviews dealt with me being an author and my publishing company, some dealt with me being an entrepreneur, some dealt with success and motivation, and others dealt with athletics and training.  I am very blessed to be featured for interviews because they help me achieve my goal of motivating people to be successful in all aspects of life.

Speaking of success, helping people and getting my message out to the masses, I was able to release a short free ebook called Getting Out of the Dark: How to Have a Life Full of Success, Wealth, and Happiness.  I was inspired to write this book due to my followers on Facebook, twitter and personal friends asking how they can achieve their goals. Time management and investing in yourself is a sure way to be successful. This book explains how to start and keep a routine of investing time in yourself and managing your time.  I must admit putting out the ebook kind of eased the pain of pushing back the release date of Vid’s Viddles.

Vid’s Viddles was pushed back due to editing work and I wanted to release it around the time another author that’s signed to 4-U-Nique Publishing was ready to release their book. I figured the added marketing would help their book especially since it would have been their first time publishing a book.  Last week I found out that due to personal issues the author has decided to wait a few months to publish their book. Bummer, however, I and the company aren’t too sad.  The same day we heard this news, we were able to sign author Kevin Bates to the company.  His addition eased the pain a little. Who am I kidding; it eased the pain a lot.

Let’s humor you all some. This summer I was asked to play kickball. Yes my thoughts exactly when I was asked. I haven’t played kickball in years and when I played it wasn’t competitive. They asked me to play because I am fast, so they figured if I could bunt (yes they bunt in kickball), I was quick enough to get on base. Well, I said I’ll give kickball a try. If you know me you know I am super competitive, but with this new sport I decided I would just use it as a learning experience as well as another form of exercise. I must admit I had fun playing. They were right about my speed and getting on base.  I surprised them with my catching ability in the outfield though.  By the end of the season every other team was asking me to play with them next season. I must add that we lost in extra innings of the champion game by a run.

Oh, I must share that I am now the Varsity girls’ basketball coach at the school I was coaching Middle school at the past few seasons. I still have the role of program developer. Everyone associated with the school are happy about the move and looking forward to the season. I’m pretty excited too; however, I have been entertaining the idea of playing basketball again competitively. I have played in leagues over the past months and I played in a tournament with NBA and other pro players and I did my thing. I still have it and everyone was shocked to learn that I just turned 36. With entertaining this thought comes the responsibility to train and workout even harder.  To be honest, I haven’t been consistent with my workouts, so I am sure that is a sign that the idea is just an idea. Besides, I love spending time with my family, building my companies and becoming a better author and speaker.  Also, I couldn’t leave my girls and the basketball program hanging.

Bonus detail, if you know me you know that I usually do not get caught up in the number. Well in late July a friend suggested that I look at the rankings for best-selling books in my genre on Amazon and Smashwords.  You Ain’t Hungry Until I’m Starving, was #28 on Amazon and #9 on Smashwords.  Getting Out of the Dark was #2 most downloading in its genre on Smashwords and #16 out of all the books downloaded on Smashwords(which includes Ibook and Nook sales).  Now it’s not the numbers that I was excited about, it was 1) it showed me that my friend and editor of You Ain’t Hungry Until I’m Starving, Marci Wise advice, wisdom and encouragement to me was 100% correct.  2) My book was ahead of Nikki Giovanni’s two books. Nikki Giovanni is one of my inspirations and to be in any list with her book(s) is an honor. Hopefully, soon I will be mentioned with the likes of Nikki Giovanni, James Baldwin and Maya Angelou.

Thank you all for catching up with what’s been going on with me.  I ask you all to check me out on Youtube, Twitter, Instagram,  Facebook

 

Vid Lamonte’ Buggs Jr is the author of You Ain’t Hungry Until I’m Starving. Copyright© 2016 http://www.vidbuggs.com. Copyright © 2016 http://www.4-U-NiquePublishing.com. Material is copyrighted but free to repost with proper listed credit, including our website addresses.

Fitness: Healthy Mind, Healthy Body, Healthy Soul = Confidence

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I don’t post many pictures of myself because frankly I care more about uplifting with words than showing you all my face. However, I have a story to tell and this picture is necessary to tell my story. The above picture was taken at 7 in the morning after my Stadium workout by a man that has a goal to be as “fit” as I am.

This made me think due to my genetics(thanks dad), I have been cut/tone/skinny all my life. I used to get picked on because I did not have big muscles. However, I never felt inferior because my dad and Bruce Lee showed me that strength comes in all sizes. It is the mental that determines one’s strength.

I have 3 percent body fat; which has its pros and cons,I’m always cold and more prone to sickness. No matter how “fit” or ” in shape” I appear to be in, I am always working to improve. For me it isn’t about the appearance; it’s about being better than my best. Our bodies are Temples. You cannot be balanced if your spirit, mind, body or soul are out of whack. Being balance beings a person more confidence, they become more comfortable with who they are inside and out.

As I told the man who took my picture, be happy with who you are. If you want to improve; do it for yourself and no one else. Do not worry about what others may think or say.  We all battle daily with improving for the better or staying the same.

FullSizeRender (1) Vid Lamonte’ Buggs Jr is the author of You Ain’t Hungry Until I’m Starving.Copyright © 2015 vids-world.com. Copyright © 2015 4-U-NiquePublishing.com. Material is copyrighted but free to repost with proper listed credit, including our website addresses.